Rest (inf)

Sedentary lifes, Shinrin-yoku and infinite resting. Stretching metallic slides, harmonic series, deconstructed animal calls and bubbles.

Clasp your hands together behind your head. Inhale and feel your chest rise, pulling your elbows back and pressing your head into your hands. Exhale and release, then repeat as often as you like, using smooth, controlled movements and breathing slowly and deeply. Stand with your feet hip-width apart and place your palms together over your head. Inhale and reach up to elongate your spine. Tilt to the sides. Exhale and release. Repeat.

Ephemeral Observer | E-O-002